It’s been an interesting journey for my story. It started as a private journal to my friends and family and a way to keep myself accountable as I went on my journey. Now it’s a public tale on this blog that has been highlighted in the Running Room Magazine and now the Globe and Mail. It’s enough to give one a swelled head.
Nature keeps me humble, though. More accurately, nature keeps humbling me. It’s winter in Ottawa where most days just leaving my apartment seems like an act of defiance to spite the ancient gods. Even a mild day will make for a slippery morning as the thaw refreezes overnight. If I get a swelled head, it’s probably a concussion from slipping on that ice. In fact, after somehow managing to go fall free on a nice 6K run Wednesday night, I did a pretty epic assplant (or, as I like to call it, a “reverse burpee”) on Sparks St. on my walk to Greco the following morning. Not only did I not bang my head, miraculously, I somehow managed to not spill my coffee.
Nature was particularly humbling the last few weeks. While I was home for Christmas, we had three snowstorms averaging 30-40 cm a dumping. I managed to get out with the Fredericton Running Room for a 14k LSD. It was supposed to be 16K that week, but windchill brought the perceived temperature down past -20 so the run leader planned a slightly shorter route. Despite having warm clothes to change into afterwards, plenty of hot liquids, and a bite to eat, I don’t think I got warm again until I wrapped myself up in bed that night.
Mother Nature also threw our New Year’s Eve plans in the scrap heap. The original plan was to fly back to Ottawa on the 30th so we could make it back in time for the Resolution Run on New Year’s Eve and attend the Hogmanay at City Hall after the run.
Neither was to be. We woke up that Sunday to a snowstorm. Our flight out of Fredericton was delayed and eventually cancelled. Since the delay already meant I would miss my Montreal connection, I attempted to rebook. As you can guess, Air Canada’s toll free number was busy. I selected the call back option and tried to do it online. The rebooking tools on the website were seemingly turned off when Kalin tried to use the website. Since my father bought my ticket using AMEX points, I had to go through them to make any changes. That was fine by me. They could stay on hold with Air Canada.
After a couple of hours, we managed to get re-booked on the same flights to Montreal and on to Ottawa the next day. Unfortunately, it meant we would not be on the ground in Ottawa until 11:30 … pm. Yep, no Resolution Run. No Hogmanay. I called the Bank St. store to let them know and get them to set aside our kits so we could pick them up when we got home. Even if we couldn’t run the race, we’d collect the swag (in this case, jackets).
On the plus side, an extra day in Fredericton meant I got to spend more time with my nephews and play their favourite game: beat the crap out of Uncle Michael.
They usually lose, but this Christmas was more challenging. My sister enrolled her kids in Tae Kwon Do. When they got super excited, they had to be reminded to keep the kicks and punches stay in the dojo or Santa would repossess their gifts. Some day they may actually land a hit, until then we’ll just keep playing.
Kalin and I made it to Montreal to have a New Year’s Eve dinner at Moe’s, home of the most expensive Creemore beer ever, $11.
Pretty much everything in the airport closed early because of New Year’s Eve. The worst was that both Starbucks and Tim’s closed at 8:30. We even watched them pour perfectly sellable coffee out as they informed us they wouldn’t sell us said product. The Air Canada-run cafe by our gate was open until 9, and I managed to get a cup of coffee for $3. That’s $3 for regular drip coffee, not some fancy drink ending with the syllable “-cinno”. Regular coffee. We hunkered down by our gate and watched some Netflix over the airport WiFi.
Our plane to Ottawa arrived and everyone was overjoyed to hear our pilot say to the gate agent, “I want to be ready to board in three minutes!” as he went for a quick trip to the men’s room.
We made it back to town around 11:30. We rang in the new year in the back of our cab on our way to the downtown. We even saw a lone firework as we drove down Greenfields Dr. It’s not where you are, it’s who you’re with. So long as I with Kalin, that evening would be special.
The next morning, I finally unpacked to make sure the spoils of a trip to New Brunswick arrived intact.
Lest you think all that was for me, the Sussex was for a friend of ours, Liesa, the waitress at Mello’s who is also from Fredericton; and half the beer was for Christian. He came to pick it up the following Sunday and joined us for the run club that morning, which for the half marathon clinic was supposed to be an 18K LSD run.
It had snowed overnight and was still snowing that morning. With the usual pace leaders not available that morning, I was asked to co-lead the 2 hr pace group. Oh, I led them. I led them barely cleared trails and roads. I led them up slippery hills. It was a herculean effort to keep at slower end of the pace range for a 2 hr pace group, but we made it. It pretty much wiped me out for the day, though.
Winter here is a no-win situation. If it’s mild, it’s either snowing or thawing during the day only to freeze again at night. If there’s wind, a little cold becomes freeze your face off cold.
Yet, somehow, we endure. Nature may humble us, but it doesn’t destroy us. Winter comes every year and we endure its three months of ritual humiliation. Such is life. We train in whatever life throws at us so we can race in whatever life throws at us. The year starts off trying to conquer us, but, in the end, we conquer it.
A couple of weeks ago, I ran the Santa Shuffle 5K out at Tunney’s Pasture with Kalin and my clinic. It was a nice race in support of the Salvation Army. Given the recent news here in Ottawa and in Toronto they could certainly use the help this year (not that they can’t use it year round).
In terms of my own performance, I ran a personal best. The course was a little short of 5K, 4.8K, but I ran it in 22 min 44 sec. Another 200 m and I still would have PB’d in the 23 min range.
That’s not the story I want to tell with this post.
For ten weeks ending with that race, Kalin and I taught our first 5K clinic together. It was really fun having a co-instructor. The one problem I had with 5K clinics is that the paces the participants want to run are so varied that it becomes impossible to adequately supervise the group as the runners spread further apart as distance and pace increase. With a second instructor, we can place ourselves strategically amongst the pack to supervise the participants better than one alone could.
We had a pretty good group. It was definitely my favourite clinic to date.
We had pretty consistent attendance despite the onset of winter’s cold. Most of them were doing a clinic for the second time or coming back to running after a few years away. There were even two girls from my original Learn to Run clinic last year. It took a couple of classes before they recognized me.
It was Karine we all fell in love with, though.
Karine is a middle school special needs teacher. She ran a fun with her school some time ago. It was a disaster. She finished so poorly, students teased her. Middle-schoolers are notoriously awful creatures. They’re hitting puberty, dealing with hormones and still behave like self-entitled bitches and bastards that haven’t been slapped down by reality yet. At some point in high school, usually when they start asking the folks for the car keys, they regain their humanity.
Karine enrolled in her first clinic to get ready for the Army Run 5K, which she finished in 49 minutes. Now she wanted to do better.
She showed up for almost every run. Only the occasional parent-teacher conference kept her away. Over the course of the clinic, she would tell Kalin that she also took up swimming. She lost a few pounds. Her relationship with her boyfriend was improving. Her anxiety issues were improving.
Kalin was especially encouraging and even offered to run with her during the race.
Since I made it to the finish ahead of the clinic, I quickly collected the bling and made it through the thankfully short gauntlet to get in a position along the route to cheer my clinic on as they made their final push. Kalin and I call this “pulling a Lawrence” after our friend Lawrence Wright. Of course, who do I run into during this, but Lawrence himself.
As they came into the finish, one by one I cheered them on. For Karine and Kalin, though, I had something special planned. I would hop out from the sidelines and run with them to the finish.
Kalin pretty much had the same idea. She just didn’t tell me. As they rounded the last turn and approached my position, I could hear Kalin shout, “Okay, Karine, we’re going to sprint to the finish!” They would start where I was. I ran with them those last 250m to the finish. As she crossed the finish line, I could see the tears well up and freeze as they rolled down her cheeks.
On the other side of the finish line, the rest of our clinic was waiting for her, too. Hugs all around.
She had done it. It was only a matter of what her time was. Kalin looked at her Garmin (the race wasn’t chip timed) and tried to do her best Jeremy Clarkson impression, but her giddiness got the best of her. “Karine, you did it in 38 minutes, forty-four seconds.”
Wow. We were all so proud of her. The cold chased us inside, though, and we gathered for one more group photo.
Proud of my crew. They reminded me these clinics aren’t about the instructors, but the participants. When I agreed to teach this clinic, it was only on a temporary basis. I was up for a few jobs that would have limited my evening availability. I even asked Kalin to help, figuring between the two of us, one would be able to make it most nights. As those fell through, it became obvious Kalin and I would see this group through to race day. In the end, I wouldn’t have it any other way.
Now on to the next one.
My friend, Michael Rudderham, posted this video a week ago on Facebook.
Jay McNeil is a radio DJ in my ancestral homeland of Cape Breton who is on a journey of his own and is bravely telling his own story in a public video blog.
I say bravely because I know it’s something I couldn’t do. I tried. When I moved this blog from the privacy of Facebook to public forum of WordPress I tried to incorporate a video blog. I couldn’t get past doing an intro video. It wasn’t a technical issue. I have a good camera that records in full HD. I’m an iMovie ninja. I just couldn’t get through doing a few minutes without flubbing a line or blubbering like an idiot.
Yes, I wrote blubbering. Cried a few man tears. In my defence, even James Bond cried … twice. As I was reading from the script I had written, my mind wandered through the journey I had taken at that point. It was the end of July 2011 and I was a mere 11 lbs away from my goal. With most of the journey seemingly behind me, memories and emotions kept flooding to the fore. The early morning wake-ups. The walks to Free Form in the dark, cold winter mornings. The low feelings of hitting plateaus. The unmitigated joy of losing a single pound to break that plateau. The workouts and runs with Vicky and Christian. That first 5K race. Chris and Britt’s wedding. It all just came up. Sometimes it was the giggles. Sometimes it was man tears. Maybe it was my subconscious telling me policy advisors should be heard by the employers and not seen by the public. Whatever was going on in that crazy mind of mine, I simply didn’t have the composure to continue.
I came to realize that writing a blog and shooting a video blog are substantially different activities. There’s a bit of intellectual and emotional distance the written creates creates. Everything I’ve written goes through a couple of edits and re-writes. With video, it’s all out there. Heart and soul. Good on Jay for being able to do what I could not.
The video got me thinking about my identity, who I am versus who I was. I would like to think I’m the same guy. I just shed the fat suit. When I did my weight loss the first time to combat sleep apnea, I told one friend it was to make the outer me look like the inner me. I had positive self-esteem, but I was realistic about what my body looked like. The doctor’s diagnosis helped with that.
Maybe because I was never that heavy, I didn’t settle for less. At least that is what I thought. I’ll probably never figure out to what extent my size and lack of abilities constrained my choices and what I consider success. As worlds of possibility open up before me, it’s obvious that even though I aimed as high as I could, my size put me on a direction where certain choices and achievements were available to me.
That’s okay. I don’t intend to spend any significant period of time being retrospective. I’m not going to be haunted by past successes that just aren’t there.
I’m only starting to understand what it must be like for friends who used to be in shape who have lost their fitness. It took a while because everything I’m doing I’m doing it for the first time. When I look at the past, I don’t see great feats of physical accomplishments. I was on the winning team for “sports day” in sixth grade at Coxheath Elementary. That’s pretty much it for the glory days of youth. Hung up the hockey skates after probably a season. I did summer sports like baseball, soccer, and golf. You know the fervour fans of these sports display? That’s pretty much the level of disdain I hold for these sports. The only thing close to an actual athletic team I belonged to was the Air Gun/Archery club at George Street Junior High.
That’s not to say I hated sports. I enjoyed non-competitive sports where I could just enjoy myself, like skating and skiing in the winter and swimming in the summer. Maybe that’s why I’ve taken to running. I’m only in competition with myself.
When I look back, though, I see the geeky kid above. I don’t see provincial championships. I don’t see podiums and medals. Now, to use the vernacular of my generation’s preferred entertainment medium, video games, I’ve levelled up and unlocked new achievements. My greatest successes are in the present. That is where I choose to live.
PS – Speaking of that annual ritual of youthful sadism “sports day”, for any readers in Cape Breton, the Cape Breton Post took a photo of me humiliating myself, at the skipping station one year. For some reason, 1985 comes to mind, but it could have been as early 1982. If anyone were to find said picture and send it to me, I’d be eternally grateful.
Crazy couple of weeks. I got a little busy and didn’t find the time to write a blog post. Thought this week I would turn to a an old topic: motivation.
This past Monday, I was asked to speak to the Slater Running Room’s For Women Only clinic on the topic of motivation. I normally start by telling the story of my weight loss. You can get the Cliff Notes versions in a series I wrote at the beginning of the year. So You Say You Want a Resolution: Part 1, Part 2,Part 3. For the more visually inclined, check out the Journey in Photos.
I’ve written a lot about the various friends that have inspired and motivated me over this journey. One person who inspired me immensely is Randy Pausch of the Last Lecture fame. Here is the most famous university lecture ever:
My favourite part is when he talks about brick walls. Brick walls are there to give us the opportunity to prove to ourselves how badly we want things.
Whether it’s weight loss, running, work or whatever, life is going to throw a few brick walls between us and our goals. It’s how we deal with them that will determine if we’re going to succeed. While I’d like to offer the stereotypical alpha-male response and tell you to just power through it, it’s rather stupid advice. Some of the brick walls that life throws up may be injuries which will require you seek professional advice and modulate your goals. Remember, delaying a goal is not denying a goal.
Since it’s November, there is a proverbial elephant in the room: winter is coming. Even if it ends up being a mild one, the days will be short. We’ll soon be going to from work in darkness. This is the time of year one needs motivation in spades. While the end of daylight savings time means that we’re still leaving for the day in daylight for a couple more days, pretty soon my morning workout and evening run will be in darkness.
This Thursday was a good example of needing an extra dose motivation. I got to bed Wednesday night at a reasonable hour, but for some reason I woke up at 2:30 and couldn’t get back to sleep for two hours. I was pretty zonked when 6 am came and I had to decide to go to my Greco Lean and Fit class, sleep an hour and go the 8 o’clock Extreme Lean class. I decided to drag my sorry ass to the 7 am class. Why 7? I have more friends at that class now than the 8 am class.
Tip #1 – keep it social. The reason I was and remain successful on this journey is because it became part of my social life. I see my Greco and Running Room friends more than I do my family. That’s not to say they’re as close as my family, they have a long way to go to reach that status, but I miss them when I’m not there or one of them isn’t there.
Tip #2 – put your money down. My previous job had a workout room in one of its buildings. My apartment building has a very nice workout room, too. Frankly, if it wasn’t attached to the laundry room, I would probably never grace its presence (the swimming is another matter. Love swimming). Paying for a trainer, paying for a Running Room clinic helped motivate me by making me want to make the maximum return on investment. My father is a financial planner, so it helped me to think of how to achieve my goals in terms of strategic investments. By investing what little extra money I had in a trainer then in running clinics, I forced myself to get through those blocks and plateaus so I could get the ROI I wanted.
Tip #3 – be ready. I pack my gym/running gear the night before. At the simplest, it’s one less thing to worry about in the morning. The less I have to worry about, the better I sleep. The better I sleep, the more I get out of a workout. At a higher level, it readies the mind for the next day’s workout and you wake up conditioned to start your day with exercise.
You know who else always has their gear ready? Superheroes. Peter Parker is always a quick change away from being Spiderman. Clark Kent is an even quicker change away from being Superman. Even Tony Stark has a set of armour that collapses into a briefcase so he can become Iron Man at a moment’s notice.
Just as a superhero can never not be a superhero, a runner can never not be a runner. A runner should be as ready to run as a superhero is ready to save the world. Our tights are more colourful, too.
I’m going to need to stay motivated in the next year. I’ve decided I’m not running the half-marathon on Ottawa Race Weekend. Kalin and I are going to run the full marathon.
Brace yourself, I’m going to say something nice about Air Canada. Travelling to the Maritimes, we’re pretty much held hostage to Air Canada’s schedule. Yes, there are other domestic carries, but unless you live in Moncton or Halifax, you’re stuck with Air Canada to get to your destination.
I’m not going to recount the nightmare after nightmare flying with them during the winter months have been over the years. My most recent flight was my 6 am return to Ottawa from New Brunswick on Tuesday. I shared my row with a rather obese passenger, large enough they took up almost a quarter of my seat. As the passenger curled up to sleep through the flight and took up even more room, I spent the subsequent two hours thanking God that even at my peak weight I was never large enough to exceed the seat dimensions of an air plane. In fact, one of the lies I would tell myself was, “I fit in one of those tiny airplane seats. I can’t be too overweight.”
Around a year before I started my weight loss, one of my favourite directors, Kevin Smith, was kicked off a flight for being too big for his seat. Sparing myself this public humiliation and the logistical nightmare of rescheduling travel with the one airline that travels to my hometown may have crystallized my decision to lose weight.
I didn’t complain to my passenger or even ask the flight attendant to be reseated. It was a fully booked Dash-8 with all of 17 seats available to passengers (for some reason that remains a mystery to this day, row 2AC is reserved for the flight crew even though the one attendant on the plane has a seat at the front of the plane) and there was simply no seat to move to. I was also partially sympathetic. While I was never in that situation, it was only when I was travelling last year that I realized how big I was. Suddenly the seats on that little plane were … reasonably comfortable.
After the flight in my tired-ass wandering mind on the bus back to downtown , I started thinking. In 2009, the Canadian Transportation Agency recognized obesity as a disability and imposed a “one passenger, one fare” policy on the national airlines. Previously, if you exceeded the width of the seat (defined as seated with the armrest in the down position) you had to purchase the seat next to you. I don’t blame obese people for complaining. Buying two seats is a pretty expensive proposition, up to $3000. It would actually be cheaper to buy a larger executive class seat. Unfortunately, there’s no executive class seating going to and from Fredericton. None on the direct flight from Ottawa. None on the flights from Toronto and Montreal. Certainly none on the plane from Halifax. That plane barely has a luggage hold.
So, if out of the cause of reasonable accommodation, the airlines are forced to only charge a passenger a single fare regardless of the number of seats they use, is it also reasonable to make the partial seat that remains available for the 100% of the advertised fare?
I decided to investigate. I sent the following to Air Canada’s customer complaint e-mail (with personal identifiers removed):
On the above referenced flight, I was seated in 5D, an aisle seat next to an obese passenger who was large enough that the passenger would not safely fit into the seat with the armrest down. For the duration of the flight, the passenger took up about 25% of my seat. I didn’t want to cause trouble for the flight and, frankly, there didn’t look to be another seat available to move to other than 2A and C which are reserved for the flight attendant. I understand several years ago, the Canadian Human Rights Commission [Author’s note: further research revealed it was the Canadian Transport Agency] imposed a “one passenger, one fare” rule on Canada’s airline. With that understood, is it fair to make the seat available next to a passenger so obese he/she cannot fit in a single seat? Given that the Dash-8 aircraft only has two seats per row, there may be occasions where a passenger would need to be reseated. If an obese passenger is going to take up 25% of the adjacent seat, why should the passenger who has paid 100% of a fare for a seat not be entitled to an entire seat? Since there is the aforementioned row reserved for the attendant, who already has a seat at the front of the front of the plane, should not one of the passengers be reseated? It was just over two years ago that I was at my heaviest. While I was never so obese that I could not fit in a single seat with the armrest lowered, I did require come rather close to that size. Had I been at my previous weight on this morning’s flight, I would not have been able to sit in my assigned seat.
That was Tuesday morning. You know what happened? By Wednesday morning, Air Canada e-mailed me with a $150 credit for future travel as a gesture of goodwill. They explained their policy of “encouraging” obese passengers to buy a second seat when in economy class. The issue of the available row 2 which could be used to reseat a passenger remained unaddressed.
It might have helped that I selected the prefix “Dr.” from the drop down menu.
I started to think about some of the recent commentary on fat shaming. It’s basically the idea if you make fat people ashamed of being fat, they’ll lose weight. It made the news recently when this reporter responded to a viewer’s letter over her weight. Local Ottawa doctor Yoni Freedhoff even accused Disney of doing it earlier this year. There was even talk of it in the presidential race when New Jersey Governor Chris Christie was being coaxed into running for the Republican nominaton. It resurfaced when he was among the politicos shortlist for Romney’s running mate and again when he addressed the Republican convention. Not all of us are lucky enough to be consoled by Sofia Vergara when someone makes fun of us, but he seems like he can take it. He did, after all, paraphrase Machiavelli and then attribute it to … his mother.
The logic of shaming is ridiculous. If you tease and troll a human being enough, they’ll make a radical life change. As a guy with unusually high self-esteem, when I was called fat I usually retorted with “Just like how your mom likes it.” Guys aren’t bombarded with images of male perfection and forced to conform. In fact, it’s the opposite. My usual nemesis, KFC, now has an advertisement where their overweight, unkempt character walks around with a bucket of the new chicken product and eventually is surrounded by a harem of bikini-clad women. Unless rufies are the 11th herb and spice, there is no way this will happen in reality. Gluttony is increasingly becoming acceptable behaviour for generation of arrested developed males.
It’s a lot different for girls. I remember one of my feminist sociology profs complaining about the objectification of women in men’s magazines, which had exploded in number in the late 1990s (a number of which no longer exist). At some point, I snorted, “Have you been to the magazine rack at Chapters lately? Seems like women are giving men a run for their money on the objectification of their gender.” In our exchange, which included me asking my classmates who had men’s and women’s magazines with them (interesting moment, none of the men admitted to having a men’s magazine on hand, but 2/3 of the women had Cosmo), I argued that for all the barflegarp about empowerment in women’s magazines like Cosmo most teenage girls are seeing a stick thin waif on the model on the cover. Regardless of whether the title was “Maxim” or “Cosmopolitan”, in the heyday of Kate Moss, thin was in and being presented as the ideal.
With all that cultural pressure already on women to fit into a particular ideal, those that try their whole lives and can’t get there are already pretty miserable. If you call sending young girls to the bathroom after dinner to puke their guts out a success story, give yourself a pat on the back, asshole. All you’re doing is just giving people with already low self-esteem another pummelling. I bet you make fun of the disabled, too.
For all your smug, self-appointed, self-righteousness, here’s the truth: you’re a bloody failure. You shame, society has gotten fatter. Unless there’s some immediate health concern (diabetes, high blood pressure, etc), most fatties don’t think they’re unhealthy. As I wrote at the beginning of this journal and reiterated last week, as obesity rates go up, most fat people think they’re normal and thin people are starving themselves. The truth is both extremes are full of stuff and malarkey (I wrote this after watching the VP debate).
There’s no magic bullet to get someone to lose weight. I didn’t think I was unhealthy when I was 250 lbs. The first time I was that heavy, I certainly knew it and had the sleep apnea diagnosis to prove it. It was overloaded public buses that started me losing weight and the encouragement of good friends to find ways to make a little loss into lifestyle change. Just because what I did worked for me, doesn’t mean it will work for someone else.
Don’t let the potential for failure deter you from attempting success. Even shedding a few pounds or a few inches in size will add years to your life. They might be Denis Leary’s “adult diaper, kidney dialysis years”, but you’ll enjoy your time here and now so much more.
Taunting and teasing won’t help. Shaming just leads to a persecution/victim complex which just reinforces negative behaviour, like stress eating or starvation.
You’re just another bully. You don’t even have the guts to say it to someone’s face. Having a Twitter account doesn’t elevate your thoughts to genius, it just exposes you as a coward and a buffoon 140 characters at time.
I honestly hope the passenger who sat beside me on Tuesday finds it within to start their own journey. Their life will be better for it.
PS – you may notice that I’ve changed part of the title of this blog. It is no longer my year of not being fat anymore. That year ended last week. I’m going to keep writing about this journey because I’m still learning and I think I still have things in this noggin worth sharing. It’s now my life of not being fat. Hope you still enjoy the ride. I am.
When I started this journal of my weight loss journal, I argued with rising obesity rates that obese was the new normal. It’s been almost two years since that entry, but the Globe and Mail caught up last weekend.
As this week passed, I reached a new milestone. It’s been a year since I reached my goal weight. This year, I celebrated, but nowhere near as bad as the two week food bender I went on during my downtime between finishing with my trainer and joining Greco. Since I had just completed my second half marathon and was in recovery mode, I had a few indulgences. Well, not really. Kalin and I did splurge at St. Louis a couple of hours after our race, but we had just run 21.1 km. I think we can handle it. Might have had some junk last weekend, but other than that I’ve kept to my usual good habits.
I’ve had a number of questions about how disciplined I am in my eating habits and exercise routine. The truth is, I’m not. I don’t feel disciplined. I pretty much eat what I want. The difference is what I wanted then and what I want now are two different things.
When I started this last year, I truly needed discipline.
The biggest change to my eating habits was the no starchy carbs. In fairness, it was the only change. The nutrition plan I was on didn’t keep me from eating meat and most of the vegetables I like, but gone was the baked potato with the steak, the spaghetti carbonara with my chicken, the pizza crust with my pizza.
I needed the shock therapy. Starting from scratch with new eating habits helped me build a new routine that would not just get me out of the fat suit I was living in, but keep me out once I got to my goal weight. I was also working in a relatively fast paced environment in the Senate of Canada (I know most Canadians reading that last sentence are probably gobsmacked to see the word “fast” in any sentence referring to our Senate) which forced me to adapt my routine to the workplace. I was lucky to have a kitchen with a fridge and microwave where I could store and re-heat meals. There was also a cafeteria on the fifth floor and the Parliamentary Dinning Room (but staff rarely go there without their Member/Senator).
The main thing I learned very quickly if I was going to be successful: bring dinner, too. Some days were harder to judge to when it’s going to be long day so be prepared to have dinner at the office. A routine sitting day can become a long sitting very quickly. I might have to fill in for my boss at an event or represent him at a reception. Stuff like that. While the cafeteria stays open until the House rises, anything remotely healthy would be gone after the supper hour rush. If you have your own dinner on hand, the worst that can happen is that you don’t need to use it. In that case, it’s there for lunch the next day and you have a slightly less heavy bag to lug. Some days, I would eat before I left just so I wouldn’t have to cook when I got home. There were also days where I was hanging around the office between the end of the workday and when I would go to my Running Room clinic so I would eat then.
As some carbs and fats were added back in, I found the ones I used to eat frequently I no longer craved. I like my whole grain pasta, particularly on the Friday before a long run on Sunday, but I don’t covet it. For all the talk of bacon in the news these days, I’ve bought all of 1lb since January 2011. Don’t blame me for the impending shortage.
Exercise was another routine I had to start from scratch. I wasn’t a total coach potato when I was fat, but I couldn’t/wouldn’t sustain a commitment to an exercise routine to save my life. When I started with my trainer at Free Form Fitness, I started with two sessions a week for six weeks and then went to three. I also needed to find a time that wouldn’t get continuously pre-empted by my professional duties. For me, the sweet spot was the morning. I was not a morning person, but I realized that I was only going to make it to my sessions if I scheduled them for the times when I knew I didn’t have to be at the office, prior to 8 am. Paying for the service also helps. I can be rather spendthrift, but I want to get my money’s worth. Showing up to my appointments was the only way to do that. Having started this new routine in January, it meant beginning and ending my days in darkness.
Today, I’m working out at Greco LeanandFit four times a week (and may ratchet it up to five) and running three times a week. I’ve completed two half-marathons, both with sub-two hour finishes.
Speaking of running, I’m instructing again. I’m leading the 5k clinic at the Slater St. Running Room. Kalin is helping me as a pace leader. One of the big challenges with instructing the 5k is it’s the gateway drug to running. Some are using it get back into the sport after years off or recovering from an injury while some are new to running altogether. As such the groups spread out rather quickly on the runs and it’s difficult to effectively supervise everyone. The faster may get out of earshot rather quickly and may run longer their body is ready for. I’m glad she’s going to help where she can. Wednesdays can be long days for work, but I’m thankful for the help.
Going back to shorter distances and slower speeds is going to mean some modifications of the routine. Probably going to have to work out a little bit more to earn that Mello’s breakfast on Saturday, but at this point it’s more “Been there. Done that. Bought the T-Shirt.”
With Thanksgiving upon us, I’m hitting the road for the weekend. No, there’s subterfuge this year. Mom knows I’m coming home for the weekend. It’s a testament to the fact that I’ve so altered my routine that I can go to the old haunts and not succumb to the temptation to indulge … or at least space out the indulgences to fit the routine.
I’m a creature of habit and my habits sucked. Only by starting from scratch and building new habits, could I succeed. Succeed I did. Succeed I continue to do.
Another race. Another Jay-Z lyric as a blog title.
When it comes to the Army Run, just like the song goes, the answer, of course, is:
A wet Friday and Saturday thankfully gave way to a cool, sunny Sunday. I got pretty soaked during a downpour in the middle of the friendship run on Sunday. Kalin came with me but decided to skip the run. She had just returned from a work trip abroad the night before and thought it best not to goof things up for the sake of a warm-up. The rotten weather gave us an excuse to have a pre-race carb meal of brunch at Mello’s in the market. Actually, we don’t need an excuse. We’ve been regulars there for a months. One of the cheapest and best breakfasts in the Market.
Sunday morning, it was probably 4 degrees and sunny when Kalin and I left for the race. It might have warmed up during the run, but not by much. We arrived at city hall with plenty of time to check my bag and make a run to the bathroom before we hopped into our coral and wait for gun time.
At the Army Run, gun time is actually cannon time.
The run started off with some technical difficulties. Like the last race, I decided to run with music. Unfortunately, my damn earphones wouldn’t stay in my ears. The only difference between this race and the last one was the fact I was both a hat and sunglasses. Those extra millimetres seemed to keep the earphones from resting in place. It was annoying enough that by my second walk break, I had given up the ghost and yanked the earphones from the iPhone and stuffed them in a pouch.
It may have made a difference. I kept my concentration on the run and listened to my body. I was also more aware of my surroundings and the people around me.
With the massive crowd at the start line, it took a while to get into my pace. The 2 hour finish pace when you’re doing 10 and 1 run/walk intervals is 5 min 27 secs per km. I wanted to go a little faster than that so I would at least match, maybe best, my previous time.
I went a lost faster. Here’s what the Garmin recorded.
Instead of that pace, I was averaging a little more than 5 min/km by the time I hit my third interval. I managed to keep it up until about the 13K mark. I hit the 10K mark, which was mid-way through the incline of the Alexandria St. Bridge, at a little past the 53 minute mark on the Garmin, 4 minutes faster than my 10K split.
One goal I had set for myself for motivation: catch Laurence Wright. Laurence, you’ll remember from the post on the Kilt Run, is the manager of the new Running Room in Westboro and was the pace bunny for the 1:55 continuous pace group. I set catching up to him as my goal for the race. If I could catch up to him, and maybe even pass him, I knew I would break my own personal best. I would also have the thrill of beating one of my mentors.
Lord knows, the only time I’ll ever have a chance of beating him is when he’s holding back as pace bunny.
It was not to be. I started too far back, a full four minutes between gun time and when I crossed the start line, but I came pretty close. He was the first person I saw congratulating everyone as they emerged from the recovery area.
While I didn’t catch up to Laurence, I did better than him. My final chip time was 1:53:17, over 4 and a half minutes better than my personal best.
The Army Run is truly an inspirational event. Running with members of our armed forces is truly an extraordinary experience. As I rounded the corner on Sussex Dr. before Guiges heading back toward Rideau, I ended up taking a walk break along side an amputee runner from Army. I quickly grabbed a drink, popped a gel and as the break ended, I turned to him and said, “Thank you.”
“For what?” he asked.
“For doing what I couldn’t.” My break ended and I went on my way.
I even got a high five from the Governor General. After running the 5K race and seeing us off at the start of the half marathon, he returned to Rideau Hall to cheer on the runners from the front gates of his home. As I ran by, I raised my hand just on the lark that he might give me a high five. Not only did he, he shouted “Keep going, Michael!”.
I’d like to think it was because he recognized me from this photo:
Let’s face it, most people who know me today don’t believe that’s me in that photo. He knew my name because it was printed on my bib. More than one stranger saw it and called me by name. Thank you. It helped get me to the start line.
Thanks to everyone who helped get me to the start line and the friends and strangers along the course who came to cheer me on. You helped me make it to the finish line.
I couldn’t believe it when I crossed the line and the gun clock said 1:57:13, 40 seconds better than my last chip time. I knew I smashed my last result. The question was now how much. I waited for Sportstats to update my Facebook status and gave me my chip time. As my body realized the race was over, I could feel my grandfathers patting me on the back. I knew I had done good.
I received my finishers medal, modelled after the CF’s dogtags, thanking the soldier who placed it on me and made it through the recovery area. Instead of thermal blankets, they gave out white zip up hoodies that resembles the coveralls Walter White wears in Breaking Bad. There was also a box of snacks instead of the usual collection of fruit and stale bagels. Good call on both. A lot of the goodies had nuts so Kalin and I would trade nuts for non-nut products. I got more out of that than she did.
Speaking of Kalin, her race went well, too. I managed to get back to the course from the recovery area in time to see her finish. She finished her first half marathon at 2:40. She would have liked to have finished sooner, but there were a lot of obstacles in her way. The ankle is still bothering her from the accident. A couple of weeks before the race she got sick with a cold. Days before, she spent 9 hours in economy class flying back from Europe. The summer humidity was murder on her lungs, still recovering from her cancer treatments. Not the best situation to run her first half marathon in. Just a year and a half after was declared cancer free, however, she made it to the start line and then the finish line and is happy with the result. Everything else is details.
We made a quick swing by Booster Juice for post race smoothies and then went home to change. Steve, the 1:50 pace leader had organized a post-race get together at St. Louis on Elgin. It served as a graduation of sorts for the clinic. Instead of robes, the dress code was race shirts and bling.
I got to chat with a lot of the people in my pace group. Seems like everyone enjoyed the race and made their goal times. Roger even gave me a bottle of wine as a thank you. I’m glad I played a part in their success. So many played a part in mine.
Now it’s on to the next one.
Hey, remember me?
Yeah, it’s been a few weeks since I last wrote anything substantial. While Lance Armstrong’s cop-out did throw me for a creative loop a couple weeks ago, I was just plain busy the last couple of weeks. While I haven’t had an actual vacation this year (no, unemployment doesn’t count as vacation), it seemed like a good time to take a little vacay from the blog.
There’s quite a bit coming up for me. The Army Run is fast approaching. The following week will be the one year anniversary of reaching my weight loss goal. I have to admit that I have not stepped on the scale in what seems like forever. The clothes I bought last year still fit. If anything, they’ve gotten looser.
With the Army Run coming up, training is ramping up. We’re on the second week of speed work. As before, we run to the track at Immaculata High School and do 1-mile repeats on their outdoor track. It makes for a bit more than 11 km in total distance for the night. My legs don’t seem as sore the next morning as when we do hills. It’s probably because it’s easier on the legs to run 5:15 on a flat track than whatever pace we ran (I was a little faster than tempo) up the hills.
As usual, the long runs are getting longer. I actually like it when we get into the double-digits on LSD runs. It seems like the longer the runs, the more we use the trails instead of the city streets. That means less waiting for traffic lights, the bane of the runner.
Thankfully, the heatwave that hit Ontario this summer has broken. Two Sundays ago we did a great 18K run that again took us through the conservation area and around McKay Lake. Unfortunately, the humidity made a return appearance that morning. Most of my runners made it through, but I noticed it was bad enough that some of the marathon runners were ending their runs early (they were doing 28k).
Last Sunday, we had a nice and cool run along the Rideau River until it met the canal, where we headed up to Little Italy (my old neighbourhood) and through town until we were back on the trail, this time along the Ottawa River.
As we ran back to the store, the trail took us past the hill at Fleet St., the scene of most of our hill training. As we approached, I shouted, “Okay, ten hill repeats!”
No one gets my sense of humour.
One of the questions I’ve been getting lately is what keeps me motivated? It’s been almost a year and as time and distance pass, it’s easy to slack off and regress. Many do. So what keeps me going?
I like beer. It makes me a jolly good fellow. I like food, too. The greasy shit I used to eat pretty much churns my stomach now. I still like to eat. I know if I want to have beer or a meal out, I have to earn it. Since most of the meals I don’t make myself are post-run meals, I think I earn them. I also have healthier take out meals than I used to. I am still very capable of making very stupid choices when I’m coming home late and occassionally sin, but my morning workouts at Greco provides as good a penance for food sins as church does for the other ones.
I’m a pretty goal oriented person. I think spending most of your adult life in univeristy meeting assignment deadlines does that to a person. The Running Room’s programs, with their weekly schedule of runs, does a good job of setting up daily and weekly goals to get me through to my larger goals. Videogame makers created achievements/trophies/whatever Wii calls them to draw in goal whores like me. Since I pretty much use my XBox as a DVD player during the non-winter months and as a replacement for my paintball addiction during the frozen months, the whole affirmation junkie scene never drove my activity. In fact, I’ve never actually played any of my game’s online multiplayer modes.
Races provide me with the medium-term goals that I need to motivate me to lace up the runners every Sunday morning. My performance goal for Army Run is to simply repeat Ottawa Race Weekend with a sub 2 hour finish.
I can be a pretty competitive person when I want to be. Every hero needs a villian. Batman needs the Joker. The Doctor needs the Master. My Master is…
I wasn’t unhappy when I was fat, but I wasn’t happy either. Like a pig that rolls around in his own excrement, I assumed I was happy from lack of knowledge of the alternative. Now that I know the difference, I’m not going back.
Remember, no Algernons here.
Just have to make sure I don’t become a total prick like Charley, too.
For that, I have my friends to help me on my way. They lift me up when I’m down and give me the swift kick in the arse I deserve when I get too high on my horse. I’ve said it often, but it bears repeating. Iwouldn’t be here without them and the friends I’ve made along the way.
Sometimes, I just can’t miss an opportunity to miss an opportunity.
Well, I didn’t make that mistake again.
In fact, I didn’t get the chance to make that mistake again. I missed the turn before that one. There was roadwork on Mariposa and the street sign was down. My friend, Keith, alerted me to this fact. The GPS app on his cellphone was showing the unmarked road as Mariposa. For some reason, I thought it was further up, one the other side of the US Ambassador’s residence. Besides, those GPS apps on cellphones aren’t “true” GPS … right? One of my runners, who runs in the area agreed.
Now I could have checked my own phone. I had MapMyRun going and could have just as easily checked our location and corroborated or refuted Keith. I didn’t though. I just wanted to get the run back on track and didn’t think it through.
I realized how bad the situation was when we made it back to the Rockcliffe Parkway.
Thankfully, we could turn back to the store early on Laurier and not continue all the way to Somerset to mitigate some of the extra distance. While they’ll have to run in excess of that distance anyway, unlike last time when we ran that route when it was foggy and cold this time it was in the forties with the humidex. The only thing that kept it bearable for the run was the cloud cover.
At least I didn’t miss Charlotte St. this time.
If any of my runners are reading this, not to worry. Karma duly punished me for my sins.
Guess who forgot to put some Body Glide on his floppy bits last Sunday?
Guess who didn’t have his planned post-run swim in his salt water swimming pool?
You’d think I would have learned from my lady friends that it’s a terrible idea to wear white without anything underneath while doing something athletic.
As Red Green says, “I’m a man. I can change. If I must. I guess.”
Remember, just because one is educated doesn’t meant they’re actually smart.
The rest of week was quite the doozy. The heat finally broke Tuesday night. We had a couple of thunderstorms and a cold front moved in so it’s now back to seasonal norms. We could feel the breeze moving in during the run, but between gusts the sun was still quite hot.
Despite a couple of heavy showers, we still haven’t had a substantial rainfall since June 8th and we’re in a level-2 drought here in the Ottawa area.
Just in time for another week of hills. My previous instructor came out for his first run since Race Weekend. It was also the 20 Minute Challenge, so the enticement of a free hat brought out some people I hadn’t seen since last summer.
The other challenge this week was adapting another big change. I have a job.
I’m working on a research project for the Parole Board of Canada. It’s a four month contract, so it will definitely keep me in Ottawa for the remainder of the year or until I find something permanent.
Having somewhere to be at 9 am has meant some modifications to my routine. I’ve been going to the 7 am Lean and Fit class at Greco instead of the 8. I did the shorter Extreme Lean class on Tuesday and still made it to the office for 9, but just on time. Regular readers know I like to lollygag at the gym. It’s actually important this time of year to take my time. I don’t want to show up at work a sweaty mess.
Looks like it’s waking up an hour early for the foreseeable future.
It’s a good problem to have because as I’ve learned these last few months, the only thing worse than being busy is being not busy.
No, I’m not talking about the killer rabbits from Monty Python’s Quest for the Holy Grail.
I’m writing about the person who runs ahead of your pace group, but isn’t the actual pace leader. They may want a slightly faster run, or just want to be in the front of the group because they don’t like running in crowds. The thing is, they’re first but they have no responsibility to the group. Some are good about this and check to make sure they’re still on course. Others are just plain careless.
The reason I call them rabbits comes partly from why we call the pacers on race day “pace bunnies”. It goes back to dog races. The dogs follow a fake rabbit on a mechanical arm that moves around the track to the finish line. Runners in a group have a tendency to follow whoever is first. It can be a little tricky in the first couple of weeks as people move up and down pace groups looking for the right one from them. Between adrenaline and lack of blood to the brain, they may not recognize they’ve started following someone other than their pace leader.
I’ve had to deal with this a few times as a pace leader. Each instance required a different strategy. In my last clinic, I had a married couple that wanted to do continuous pace for long runs on Sunday. I just let them go off and do their thing. As far as I was concerned, once the first walk break started and they kept running, they left the group. If they were within shouting distance and had missed a turn, I would let them know but keep the rest of the group from replicating the mistake. I had another short distance hero that thought we should run faster on our LSD runs. Despite her terrible form and awful breathing, she kept insisting she and therefore we should be faster. I remember the 7K run from hell last winter where she spent the last 2 kilometers talking about her 45 minute 10K finish from five years ago.
Earlier in this clinic, I knowingly let a rabbit make a wrong turn to make an example of him. He crossed Wellington St. when he didn’t have to and half a dozen members of the group went with him. It was the difference between having a run from MacKenzie to Bank St. uninterrupted by traffic lights and having to stop for lights three times and cross back to our side of Wellington because the stretch from O’Connor to Bank was closed. That same run, I had already told one wannabe rabbit who said we should cross on don’t walk light that we don’t do that in my pace group. It was that long light by the National Art Gallery that’s fed by three different roads. Long and short of it is, I told her my group obeys traffic signals and makes it home alive.
Tuesday, I had a what could have been a Darwin Awards worthy moment on my hands. Several of my runners have this habit during tempo runs of running faster for the last 500 meters or so to the store (it happened last time early in the clinic, but waned as people moved to higher pace groups, distance increased, etc). Since this is usually on city streets with traffic lights, I think this is probably the stupidest thing a runner can do on any given night. I also don’t like the interruption of traffic lights, so when I run the group along the canal I always go far enough down before turning around we will get our distance in by the time we make it back to Elgin St and reserve those two blocks back to the store for a cool down walk. With this 5K route, it’s difficult. I would normally have my group just keep going to Bank to finish off the distance without having to stop for lights. Unfortunately, four of my group had already turned down O’Connor so I led the rest down that way, too. Given what would happen next, I’m glad I did. I witnessed two of my group running towards a crosswalk despite the orange hand of a don’t walk light. I shouted for them to stop. I could see three buses heading in their direction. They entered the intersection without hearing me. Thankfully, they cleared the intersection before the traffic reached them. Neither of them even turned their heads to see what was coming their way or why they were being shouted at.
I spoke to them individually when I got back to the store. One was very apologetic. She didn’t realize it. She was following the one in front of her. Rabbit syndrome. The other was defiant, denying the don’t walk light was even lit. She got a lecture on how the “bon homme” (I’ve only learned recently that this is what francophones call a walk light) isn’t a force field. Neither of them could hear me because they were both listening to music. Noticing that both of them were listening to music in both ears, I suggested that they only use one earbud. The apologetic one agreed. The defiant one then told me something earth-shatteringly stupid:
“I can’t run with one ear phone because only one ear works.”
Huh? Say again.
“I’m deaf in one ear. I have to use my good for my iPod.”
So you’re using your good ear for music instead of paying attention to your surroundings on city streets?
“It’s okay, I won’t sue.”
I’ll believe that when I see it … in writing … witnessed … and notarized.
I’ve been around lawyers most of my life. When I said to one of my lawyer friends that I new many of his ilk, he joked back, “Yes, but do you know any good ones.”
My attitude towards music and running has evolved over the year and a half I’ve been at this. I’ve been doing my training runs and short races without it, but I did do my half-marathon with it. Since I was planning to run too fast to keep up a conversation, I figured a playlist would be in order to keep my mind focused. Everyone I’ve met since starting at the Running Room has told me one thing about long runs; they can be boring to the point of distraction to do alone. In fact, when I run alone I typically just do this almost 6K loop.
I just could’t believe how cavalier Defiant One’s attitude was. I honestly hope she never runs alone at night…or, for that matter, daytime. Even in nice cities like Ottawa, summer seems to bring out the pervs.
Thankfully, she wasn’t my problem on Wednesday. It was only 3k, so she tried the 1:50 group. When our groups passed each other after the turnaround, she was keeping up. Hopefully, she will find that pace more to her liking. With her attitude, she’s an accident waiting to happen at my pace level.
In some ways, the rabbits remind me of people who didn’t show up to class in university. In most courses it was no bother. After all, life happens. We all had that course, though, where, despite being fully enrolled, only about half the students show up to an average class. They enroll in the course/program for the credit of doing so, but really aren’t interested in doing much than getting credit for showing up on exam days. This frustrated me royally as both student and professor. On separate occasions, I was both a student in and instructor for university classes that were prerequisites for the program I was in. Everyone in the program wanted into these courses so they were required for their major. I remember during my brief stint as a political science/criminology double major and having to sit through the required class on deviance. Attendance for this class was about 55-60%. There were only two sections that year and it was a prerequisite to enter the third year courses in criminology, which was incredibly popular at St. Thomas. There was a huge wait list. We could all drop the course and it could be filled by the morning.
The professor’s frustration was obvious. She would use it as a teaching moment, “Let’s talk about the general versus specific deterrent effects of an attendance requirement on class.” It felt like she was punishing those who showed up for those that didn’t. We weren’t the ones who taking a space in the course away from someone who wanted to be there. I had many issues with the course and the material, but when that teachable moment became an essay question on her mid-term, the one time the classroom was full, I realized I didn’t want to be there. While it was too late in the term to vacate my spot for a student who would have liked to have been in the course (or to pick up an additional course to replace the one I was about to drop), I could at least be an example to my fellow students. I handed in my half-completed mid-term, which probably scared the shit out of the no-shows, and headed to the registrar’s office to drop the course mere minutes before the deadline to do so without penalty expired. I trudged through the snow, hoping the forecasted storm had not made the office close early. It was a move that solidified a decision made earlier in the week, to honor in political science.
When I returned to St. Thomas to work with then Senator Kinsella and teach in their human rights program, I used the experience of that deviance course to shape my own policies as an instructor. By the time I had returned, we had online registration and the wait lists were done away with. We also had requests from the registrar’s office to inform them of anyone who did not attend the first couple of classes so they could be dropped to make room for students wanting to get in. I had an Intro class of 75 and clearly articulated in the syllabus that anyone who missed three out of the first four classes without contacting me would be dropped. This would help make room for those that wanted to be there. I would also drop anyone who missed the majority of classes by the drop without penalty date. In my mind, this would be an act of mercy. Since it was a relatively new program, only the second full-time program in Canada, we were not sure what the text should be for the Intro course. I used human rights documents and supplemented them with my lectures, along with some journal articles. If you didn’t attend the lectures, you wouldn’t pass the exam. I figured seeing these items in print would scare off a few to make room for someone who wanted to be there. I had over 90% attendance. That didn’t prevent the real awkward conversation with one student who showed up for the exam having never attended a class other than the first.
I know it’s a rather limited comparison. For one thing, no one is taking space from someone who would like to be there but can’t because we’re oversubscribed. Running Room clinics don’t work that way.
Where the comparison is apt is these rabbits have enrolled in a program, but for whatever reason want to do something other than the program they paid for. Most of my rabbits just want a faster run. The simple solution for them is they should probably attempt to run with a faster pace group. My friend Christian found this to be the case when he ran with me one Sunday and ran with the 1:50 group subsequent weeks. I’m a big fan of training conservatively, but now is the time in our schedule to experiment with your abilities and try the faster pace. There’s nothing personal and I’m not offended if you want to run with a faster group. You can always come back to the slower pace group.
If you want to run at faster pace but can’t keep up with faster group, take responsibility and volunteer to lead a group between the already established groups. For example, start a 1:55 group. It may be a good way to work yourself up to the faster group. Just as an example, Joanne created a 2:10 pace group in the last clinic and within weeks they were all part of my 2h group.
The moral of this story is if you want to do your own thing, do your own thing. Don’t drag others with you.
Be a leader, not a rabbit.