Tag Archives: hill training

New Mistakes

Sometimes, I just can’t miss an opportunity to miss an opportunity.

This Sunday’s long run was a case in point. Remember how last time I ran this route, I missed a turn and added almost 2K to the run?

Well, I didn’t make that mistake again.

In fact, I didn’t get the chance to make that mistake again. I missed the turn before that one. There was roadwork on Mariposa and the street sign was down. My friend, Keith, alerted me to this fact. The GPS app on his cellphone was showing the unmarked road as Mariposa. For some reason, I thought it was further up, one the other side of the US Ambassador’s residence. Besides, those GPS apps on cellphones aren’t “true” GPS … right? One of my runners, who runs in the area agreed.

Now I could have checked my own phone. I had MapMyRun going and could have just as easily checked our location and corroborated or refuted Keith. I didn’t though. I just wanted to get the run back on track and didn’t think it through.

I realized how bad the situation was when we made it back to the Rockcliffe Parkway.

Oops.

Thankfully, we could turn back to the store early on Laurier and not continue all the way to Somerset to mitigate some of the extra distance. While they’ll have to run in excess of that distance anyway, unlike last time when we ran that route when it was foggy and cold this time it was in the forties with the humidex. The only thing that kept it bearable for the run was the cloud cover.

At least I didn’t miss Charlotte St. this time.

Right?

If any of my runners are reading this, not to worry. Karma duly punished me for my sins.

Guess who forgot to put some Body Glide on his floppy bits last Sunday?

This guy!

Guess who didn’t have his planned post-run swim in his salt water swimming pool?

This guy!

You’d think I would have learned from my lady friends that it’s a terrible idea to wear white without anything underneath while doing something athletic.

As Red Green says, “I’m a man. I can change. If I must. I guess.”

Remember, just because one is educated doesn’t meant they’re actually smart.

The rest of week was quite the doozy. The heat finally broke Tuesday night. We had a couple of thunderstorms and a cold front moved in so it’s now back to seasonal norms. We could feel the breeze moving in during the run, but between gusts the sun was still quite hot.

Despite a couple of heavy showers, we still haven’t had a substantial rainfall since June 8th and we’re in a level-2 drought here in the Ottawa area.

Just in time for another week of hills. My previous instructor came out for his first run since Race Weekend. It was also the 20 Minute Challenge, so the enticement of a free hat brought out some people I hadn’t seen since last summer.

The other challenge this week was adapting another big change. I have a job.

I’m working on a research project for the Parole Board of Canada. It’s a four month contract, so it will definitely keep me in Ottawa for the remainder of the year or until I find something permanent.

Having somewhere to be at 9 am has meant some modifications to my routine. I’ve been going to the 7 am Lean and Fit class at Greco instead of the 8. I did the shorter Extreme Lean class on Tuesday and still made it to the office for 9, but just on time. Regular readers know I like to lollygag at the gym. It’s actually important this time of year to take my time. I don’t want to show up at work a sweaty mess.

Looks like it’s waking up an hour early for the foreseeable future.

It’s a good problem to have because as I’ve learned these last few months, the only thing worse than being busy is being not busy.

Allons-y!

Advertisements

The hills are alive…

… with the sounds of runners.

What? You were expecting this:

While that might may be one of my mother’s favourite songs (seriously, she would break out into that song almost randomly growing up), it’s not on my iPod.

It’s been a crazy busy week.

Probably going to have some positive news on the job front soon. Don’t want to jinx anything, so I’m going to exercise custody of the tonque or, in this case, keyboard for now.

Whatever may come in the weeks ahead, I will be adapting my exercise routine to compensate for certain things … like the fact I’ll have somewhere to be at 9 o’clock, so no more lollygagging at Greco. Probably going to have to go to the earlier 7 am classes. I will probably still be able to go to the extreme lean and fit classes, but will play it by ear.

It’s always good to change up the routine, but the running routine will stay the same for now. We’re into week 7 of my half marathon clinic. That means hill training has begun and will continue for six weeks. We started with three repeats and will work up to 8.

I’ve always had mixed feelings about this part of the training. On the one hand, it’s great strength training on the legs. There’s a few hills on the typical race course even here in Ottawa and it helps to be over prepared than under prepared. The intensity of the workout also gives you a bit more of a rush than the average tempo run.

On the other hand, it gets rather mind-numbing as the repeats increase. Up and down. Up and down. Up and down.

I also like to take my pace group for a 2 km cool down after the repeats are done. It helps to work out the lactic acid that can build it in the limbs during strength training.

We have the added challenge doing this doing a heatwave. It’s been so long without any rain in this city that a class 2 drought has been declared. The dirt and dust kicked up by the roadwork being done on Rideau St. Is not helping my lungs at all.

While we may have a target race and goal times in mind, training, in general, and running, in particular, is something we want to do for life after and between races. If you never run another race after our clinic, will you want to and be prepared to run on your own or even come to the Wednesday and Sunday practice clubs? Seems like the answer is yes. I’ve been running into quite a few of my previous clinic’s pace group in the last couple of weeks, as well as alumni of my 5K clinics, and some have come back to the Running Room and are taking other clinics (Andrew at the Slater St. Running Room is experimenting with an advanced 10K program if anyone is interested). Some are running on their own.

They’re all still running.

So am I.

Allons-y!