Once more unto the breach

Best rally speech ever. If plays were rap battles, Henry V is the one where Shakespeare drops the mike afterwards.

Speaking of Shakespeare and rap battles:

It’s time for the Army Run. I really enjoyed the 5K last year. It’s a great event for a great cause, our wounded troops. Proceeds go to Soldier On and the Military Families Fund. If you would like to donate, you can click here.

I’ve always admired our soldiers. My grandfathers had both served in World War II. I didn’t know Tom Read Sr.; he succumbed to cancer when I was just a couple of months old. He served in the home guard and remained on base in Sydney. My mother’s father, Donald MacEachern, was a combat engineer and served in Europe. I’ve mentioned before that he didn’t talk much about the war. None of his generation did. At least in front of the kids and, later, grandkids. Their wives forbade it. Fittingly, the only story he ever told us was the day he was wounded. That story he even saved until years after Grammie Ellen had passed away. He would carry a physical reminder of the war for the rest of his life.

Growing up minutes from CFB Gagetown, you get to know a lot of people in the Canadian Forces.   When I volunteered with St. John Ambulance, I got to work with many of the base’s medics. I always admired their dedication to their brothers-in-arms and their community. My cousin, Read Coleman, also served in the CF and did a tour in Afghanistan. I’ve had a number of friends who did tours in Afghanistan. I thank God on a routine basis that they made it back alive and unharmed. Unfortunately, I can’t say that for that for their brothers-in-arms.

It’s for them I’ll be running.

I decided years ago that I couldn’t do what they do. Part of that was my size and overall lack of fitness. My public service would be through politics.

Before you can run the race, though, you have to train. It was the last week of our clinic which means the runs were at race pace.  Race pace runs can be a real confidence booster the week before the run. They can also provide a moment of reckoning. Thankfully, my runs were more confidence boosting than reckoning.

Sunday was nice and cool for a quick 6 km up and down the canal. The group was a little fast. With the faster short runs, it’s tough to keep the group together. The clinic gathered for an end of clinic brunch afterwards. It was nice to chill out and relax with the gang. It was even better when the clock struck 11 and we could order beer. It gave me a chance to buy one of my runners a beer to pay him back for one he paid for at Mill St. back in August.

Tuesday went long. The clinic topic was race day preparation. There’s always a lot of questions from people who are running the race for the first time. A lot could be answered by simply going to the website, but it was pretty obvious that there were a lot of nervous runners in the room. Just wait until they have to jump over the pit of starving velociraptors! We didn’t get out for the run until 7:15 pm. This time of year, it’s dark rather early and we had 10k to run. We banged it out like champs, but it made for a long-ass day.

Wednesday was another 6K at race pace and our last run night before race day. It was a larger group than usual. I even got to run with a friend from NB who was in town for business. Like Sunday, it was fast. Most of my group kept up. The few that fell behind were well within the normal range for a 2H finish. I know they’ll well on race day.

As we ramp up for race day, I got a lesson in the need for proper nutrition. One of my runners told me she wasn’t feeling well since we hit the 20K mark in distance two Sundays earlier. She was feeling sluggish and tired like she was running out of gas. I asked what she was eating and it seemed like okay food. Then I asked how much and how often. That’s when we hit the target. Her portions seemed rather small (I can never really tell though when it comes to vegetarian meals how many legumes equals a proper protein serving) and she was only eating three times day. On run nights, her last meal might be at lunch. I suggested she eat five times, with little mini-meals as snacks. Hopefully we caught that in time she can enjoy the race and get a result she trained for.

I’m also tapering this week which means cutting out the cross training. Translation: no Greco this week. I’m also taking next week off to recover. I’ll be hitting my anniversary during my recovery period. Not sure what I’m going to do. Maybe I’ll catch a movie … on cheap night. Haven’t had a Tuesday night free since February.

Looks like it’s going to be mostly sunny with slight chance of showers for race day. All I can say now is: bring it. I’m going to have a good run on Sunday and hope the folks I trained with these last few do so as well.

Allons-y!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: