The hills are alive…

… with the sounds of runners.

What? You were expecting this:

While that might may be one of my mother’s favourite songs (seriously, she would break out into that song almost randomly growing up), it’s not on my iPod.

It’s been a crazy busy week.

Probably going to have some positive news on the job front soon. Don’t want to jinx anything, so I’m going to exercise custody of the tonque or, in this case, keyboard for now.

Whatever may come in the weeks ahead, I will be adapting my exercise routine to compensate for certain things … like the fact I’ll have somewhere to be at 9 o’clock, so no more lollygagging at Greco. Probably going to have to go to the earlier 7 am classes. I will probably still be able to go to the extreme lean and fit classes, but will play it by ear.

It’s always good to change up the routine, but the running routine will stay the same for now. We’re into week 7 of my half marathon clinic. That means hill training has begun and will continue for six weeks. We started with three repeats and will work up to 8.

I’ve always had mixed feelings about this part of the training. On the one hand, it’s great strength training on the legs. There’s a few hills on the typical race course even here in Ottawa and it helps to be over prepared than under prepared. The intensity of the workout also gives you a bit more of a rush than the average tempo run.

On the other hand, it gets rather mind-numbing as the repeats increase. Up and down. Up and down. Up and down.

I also like to take my pace group for a 2 km cool down after the repeats are done. It helps to work out the lactic acid that can build it in the limbs during strength training.

We have the added challenge doing this doing a heatwave. It’s been so long without any rain in this city that a class 2 drought has been declared. The dirt and dust kicked up by the roadwork being done on Rideau St. Is not helping my lungs at all.

While we may have a target race and goal times in mind, training, in general, and running, in particular, is something we want to do for life after and between races. If you never run another race after our clinic, will you want to and be prepared to run on your own or even come to the Wednesday and Sunday practice clubs? Seems like the answer is yes. I’ve been running into quite a few of my previous clinic’s pace group in the last couple of weeks, as well as alumni of my 5K clinics, and some have come back to the Running Room and are taking other clinics (Andrew at the Slater St. Running Room is experimenting with an advanced 10K program if anyone is interested). Some are running on their own.

They’re all still running.

So am I.

Allons-y!

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One response

  1. I hate hill running, and have only attempted them a couple of times. New runner though, so perhaps I’ll grow to love them…? Nope. Nice blog!

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