Now it’s time to JFDI.
Take the plans others have tailored to your goals and execute them. Follow your exercise plan. Do not deviate from the nutrition plan.
You’ll se some pretty dramatic results at first. The lifestyle changes you’ve made will be such a sudden shock to the system, don’t be surprised if you drop 5 lbs. that first week.
Word of caution, early results are atypical. As your body adjusts, you week to week loss will be an average of 1-2 lbs. Some weeks you may not lose a pound. Some weeks will be setbacks. (NB: I’ve found it helpful to buy my own scale that also does the body fat percentage. Declining BFP in a week where weight increased will show some of those setbacks are due to muscle gain outstripping fat loss).
As the good weeks outnumber the bad, soon the clothes won’t fit and tailoring will have gone from a rear guard action to an exercise in futility.
It’s time to replace the wardrobe.
I actually had to do this twice. I did a mini-replacement in the spring to get through my university commencement and spring sitting of Parliament. By the time fall came, actually by the time summer arrived, that stuff was too big. I did the wholesale replacement of the business wear in the fall and then went on my casual shopping spree in late November.
As you buy new clothes, you’ll have to make room in the closet for the new stuff. What to do with old stuff?
In the age of EBay, Craigslist, and the like, there will be the temptation to sell off your stuff.
Take my advice: don’t.
First, you have so much to sell and so many of the potential buyers are looking for something for nothing, it’s more trouble than its worth.
Second, there will be so many people invested in your success, you will never be able to pay them back directly. Sure, the professional you hire to come up with a plan will be rewarded and they will have earned every nickel, but what of the Christians and Vickys? They helped you because they’re your friends and they saw you for what you could be even if you didn’t. How are you going to pay them back?
The simple answer is: you can’t. The debt you owe them makes Chewbacca’s Wookie life debt seem like a bummed cigarette in comparison. It is because of these people that your immediate life is better. When people ask how are you doing, you’ll sound like a Charlie Sheen interview from spring 2011. You’ve added years to your lifespan. You more than look awesome. You are awesome.
That’s not a debt one easily quantifies. Go ahead, try.
You can start by trying to help them realize their own goals. Vicky and I are about to embark on new challenge together. We’ll be training together for the half-marathon for the Tamarack Homes Ottawa Race Weekend. We’ve already registered for race day and the Running Room’s Half Marathon clinic. We also workout together at GrecoLeanandFit. I hope to be the positive force in her life in the next year that she has been in mine this past year.
BTW, if you’re interested in any Ottawa Race weekend events, register soon. There’s 9000 places per event and they all sell out months in advance. The reason why Vicky was cheering me on for last year’s 5K was by the time she found out she was going to be in town that weekend, the race had sold out. That was almost two months before race day.
My friend Christian is a more difficult kettle of fish. He’s already the accomplished runner and is in great shape.
For that matter, in these recent posts I’ve thus far failed to mention my friends Chris and Brittany, whose wedding this summer gave me the added goal of looking good in a tuxedo?
Or of my parents and grandparents who inculcated the character in me to tackle this challenge?
You start to see the point.
Since I can never repay the debts I owe, I pay them forward.
Yes, it sounds corny, but it’s pretty straightforward.
When it came to what to do with those fat clothes, I waited for Moore’s annual suit drive to donate my business wear and tossed most of my spring and summer casual wear into a charity bin.
As that great villain, the Canadian winter, began to rear its ugly head again in Ottawa, I bagged up my winter wear and called the Shepard’s of Good Hope here in Ottawa. They’re in constant need of winter clothes of all sizes to help the homeless survive winter and will come to pick up your stuff. A little known fact, Ottawa is the coldest national capital on earth.
There are many worthy charities in your area that can make good use of your soon to be oversized stuff.
Give them your shit. In the spirit of George Carlin, once it no longer fits, it’s not stuff anymore. It’s shit.
It’s of no use to you, give it to someone who will put it to use.
For runners, it’s actually quite easy. Most of the races out there benefit a charity or two. In the four races I ran this year, 9 charities have benefited. If you agree to raise a certain amount for the charity, they will waive your entrance fee. Some charities sponsor runners that fundraise for them. If you agree to raise a certain amount, Team Diabetes will not only pay your registration fee, but the travel and accommodations for international events. Raise money for Charity. See the world. Run. Downside? None.
While they are all worthy events, the Run for the Cure was the most personal for me as both of my grandmothers have been afflicted with breast cancer. It was really fun event and a great goal race for my 5K clinic. My paternal grandfather, Thomas Read, also died of cancer. Taking part in a run that raises money for a cause you believe in is but another way to combine your new passion for fitness with your duty to pay it forward.
Call in the pros.
Surround yourself with Christians and Vickys.
One foot in front of the other.
Pay it forward.
Wait for it …